Day 11: 30 Day Exercise Challenge

Day 11:

50 HIGH KNEES

20 JUMPING JACKS

10 SQUATS

3 ELBOW PLANKS 15 seconds each

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Day 10: 30 Day Exercise Challenge

Completed 10 days of the challenge! 1/3rd done and dusted!

Day 10:

50 HIGH KNEES

20 JUMPING JACKS

10 SQUATS

3 ELBOW PLANKS 15 seconds each

Day 9: 30 Day Exercise Challenge

Completed day 9 with the same routine. Didn’t add anything new today. I’m out of breath as always so I can’t add new exercises yet. I did however increase the time of each plank.

Day 9:

50 HIGH KNEES

20 JUMPING JACKS

5 SQUATS

3 ELBOW PLANKS 15 sec each

Strength and flexibility: I need to add a daily stretching routine so I can work on flexibility. As far as strength is concerned, that requires weight lifting and machines and since I am not going to a gym I can’t work on strength just yet. Maybe in the future.

Day 8: 30 Day Exercise Challenge

I completed the challenge today with high knees feeling like a breeze. Proud of myself.

Day 8:

50 HIGH KNEES

20 JUMPING JACKS

5 SQUATS

3 ELBOW PLANKS 10sec each

I also tried to do someone else’s routine around evening. It was definitely advanced because I couldn’t even bring myself to complete it. Here are the exercises I did complete:

10 split squats

10 reverse burpees

10 box jumps

Day 7: 30Day Exercise Challenge!

I completed week 1! Seven whole days of commitment and discipline! Wohoo!

Day 7:

50 HIGH KNEES

20 JUMPING JACKS

5 SQUATS

3 ELBOW PLANKS of 10 seconds each

I have to say though, time is passing so quickly, I can’t believe its been 7 days! Feels like the third or fourth day only.

Day 6 of 30-Day Exercise Challenge

Today’s routine was slightly different. Partially because I was tired and stiff and partially because I wanted to evolve it so that it keeps being interesting.

I started off by doing a 10min stretching. It helped me ease into the exercising mind frame. Although the high-knees were exceptionally tough today. Maybe because I did them the right way by trying to make right angles with the knees/ making the thigh parallel to the ground.

At the end of the routine, I did three, 10sec elbow planks (since I’ve been talking about them for so long, I decided to finally add them to the routine). It was a great effort for me to do a plank for more than 5 seconds but I managed to touch the 10sec mark each time anyway.

Day 6:

10min STRETCHING

50x HIGH KNEES

20x JUMPING JACKS

5x SQUATS

3x ELBOW PLANKS (10sec each)

Day 5

Day 4

Day 3

Day 2

Day 1

You can give your suggestions on how I can improve my exercise routine or share your experiences by commenting below! (: