The Paradox of a Trapped Heart

The feelings that make you skip towards the person at the far corner of your horizon, are not enough to break the barriers of your own mind. 

Your mind will create a dome; a forcefield of logic and reasoning, to keep you from reaching that person. 
All you can do is watch that person longingly from the confines of this transparent shield, never letting yourself escape this paradox created by your mind and heart. 

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Day 10: 30 Day Exercise Challenge

Completed 10 days of the challenge! 1/3rd done and dusted!

Day 10:

50 HIGH KNEES

20 JUMPING JACKS

10 SQUATS

3 ELBOW PLANKS 15 seconds each

Day 9: 30 Day Exercise Challenge

Completed day 9 with the same routine. Didn’t add anything new today. I’m out of breath as always so I can’t add new exercises yet. I did however increase the time of each plank.

Day 9:

50 HIGH KNEES

20 JUMPING JACKS

5 SQUATS

3 ELBOW PLANKS 15 sec each

Strength and flexibility: I need to add a daily stretching routine so I can work on flexibility. As far as strength is concerned, that requires weight lifting and machines and since I am not going to a gym I can’t work on strength just yet. Maybe in the future.

Day 8: 30 Day Exercise Challenge

I completed the challenge today with high knees feeling like a breeze. Proud of myself.

Day 8:

50 HIGH KNEES

20 JUMPING JACKS

5 SQUATS

3 ELBOW PLANKS 10sec each

I also tried to do someone else’s routine around evening. It was definitely advanced because I couldn’t even bring myself to complete it. Here are the exercises I did complete:

10 split squats

10 reverse burpees

10 box jumps

Day 7: 30Day Exercise Challenge!

I completed week 1! Seven whole days of commitment and discipline! Wohoo!

Day 7:

50 HIGH KNEES

20 JUMPING JACKS

5 SQUATS

3 ELBOW PLANKS of 10 seconds each

I have to say though, time is passing so quickly, I can’t believe its been 7 days! Feels like the third or fourth day only.